I think I might have to rethink my conception of stress after having watched this video.. If you can't get rid of your stress, it might be better to make it your friend. Or..?
"Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others."
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