TED: Making friends with stress - Vikingess Voyages

Tuesday, February 25, 2014

TED: Making friends with stress

I think I might have to rethink my conception of stress after having watched this video.. If you can't get rid of your stress, it might be better to make it your friend. Or..?



"Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others."
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About Anette
Anette came to Japan as an exchange student in 2010, met the love of her life and got stuck. From her base in Tokyo she writes about her experiences as a full-time worker in Tokyo and about her travels in Japan and abroad. She's a free-spirited adventurer who enjoys both the great outdoors and her urban lifestyle.

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Adventures ofAnette


A modern day shield-maiden who loves to explore the unbeaten paths of the world. From her base in Tokyo, Anette takes on both rural and urban challenges, and goes by the motto "No challenge too big, no adventure too small"!
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