"Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others."
About Anette
Anette came to Japan as an exchange student in 2010, met the love of her life and got stuck. From her base in Tokyo she writes about her experiences as a full-time worker in Tokyo and about her travels in Japan and abroad. She's a free-spirited adventurer who enjoys both the great outdoors and her urban lifestyle.
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